Quote - Finding Your Way Out Of The Dark

"It is hard when you are in the dark to see the light...
but if you have a voice in the light...
you can follow it out of the dark."

The Feel Good Lifestyle Facebook Status

If you want to accomplish more & move your life forward this week (and every week), do this simple exercise every Sunday.

Write down in your journal or notebook the answers to the following 5 Q's:

1) What am I excited about this week?
2) What are the 5 most important things I want to get done?
3) How do I want to show up in the world (positive qualities)?
4) What do I have to be careful about (distractions, weaknesses)?
5) What do I want to learn more about?

Takes 15-20 minutes and I guarantee it's going to help you take things to the next level. Have fun & have an awesome week!!

Emotional Process

I have been trying to work on my emotions, because I have always been such an emotional person. 

I have found that the way we process our emotions is a little whack.  We are entirely too reactive to them.  We feel an emotion and we immediately act upon it. 

Now contrary to what we have been told emotions are good things.  It is our subconsious sending a message to our consiousness about how our true self feels about something. 

What we should do instead of reacting is take the time to process the emotion, and decide our response. 

The first step in this process is to feel what we are feeling. 

The next step is to find our inner compassion.  We cannot make any clear decisions on how to act without first coming from that place in our hearts. 

The third step is to be straightforward in our response.  If you aren't straightforward then you are just opening yourself up for further blows to your emotions, and a greater chance you will react instead of respond. 

And the last thing to do is to let it go.  Once you've said your peace no matter the other person's reaction/responce you must move on.  You cannot be harbored with your old decisions or you would be constantly reliving them.

If you can follow these simple steps you will go from letting your emotions rule you to having a bit more peace within yourself.

Live In The Moment

If you constantly live in the moment being the best you you can be. 

You never have to worry about what happened in the past because you did the best you could do, and you realize that whatever happened then was what brought you to now. 

If you are truly living in the moment you will see how beautiful it is where you are. 

You also never have to worry about the future, because if you are being the best you now you will only bring goodness to you in your future. 

 So stop worrying about the past and fearing the future. 

Live in the now and be the best version of yourself you can imagine! ♥

Amazing People Doing Amazing Things!

Makes me want to get out that and do something amazing! :o)

Music Sharing - Jump Rope by Blue October

Book Recommendation

This book is full of ways to feel good by implementing small changes into your life.  Definitely worth a read!

 The Feel Good Guide

by Phil Drolet creator of  The Feel Good Lifestyle

There is such beauty in this world!

Click here to see what I am talking about.  Just kidding I mean here.  Op fooled you again... no really it's right here.

Count Your Blessings!

Don't forget to count your blessings!! 

If you start your day thinking of all the things you are thankful for, and then at the end of the day come up with a few more; then you are starting and finishing your day with gratitude. 

And that's a pretty good way to start and end your day! :o)

Life is a gift!

Are you living it that way? 

It is pretty easy all you have to do is have gratitude for the things you have in life, appreciate the beauty around you, follow your heart, and help your fellow man. 

You will be amazed at how you begin to feel!

Great Lyric

From Lovin' is What I Got by Sublime

♫ If you only knew all the love that I found
It's hard to keep my soul on the ground ♫

Music Sharing - All You Need Is Love by The Beatles